Overnights Sucks

Tonight We Dine In Hell…One Last Time. Or How I Survived Working Overnights

I’m Free! Free at last. As some of you may know this past year I have worked an overnight shift. My schedule was from 8pm to 8am four nights on then four off. The hours were pretty much a grueling hell, that took a toll on my health, social life and family. There were a few good things about the experience though. Today I’ll share my experience with you on how I managed to adapt to the shifts demands, keep my health from degrading too much and not only  not gain weight but lose a few pounds.

 

Overnights Sucks
Overnights Sucks

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Benefits of a Cheat Day

 

 

Today I’m going to talk about Cheat Day. What is cheat day? One day out of the week I break my strict paleo diet and go hog-wild. In the past I’ve always eventually broke the diet and then getting back on from an unplanned diet is hard. The guilt associated with breaking from the diet is terrible too. So now I plan for it. There are some very good reasons why you should too. I’ll also tell you how taking breaks from most things brings you back with a stronger passion.

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