New Years Weight Loss

Why Losing Weight is a Game-Changer for Preppers | episode 317

New Years Weight Loss
Loosing weight

 

 

 

Why Losing Weight is a Game-Changer for Preppers | episode 317

The new year is the perfect time to set goals, and for many preppers, getting in better shape should be at the top of the list. Beyond the obvious health benefits, shedding extra pounds can dramatically improve your resilience, mobility, and overall preparedness. In today’s podcast, we dive into why weight loss matters for preppers and how to approach it effectively.

First of the Year Diet Clean Up

Start with the basics: clean up your diet. After holiday indulgence, it’s time to simplify. Focus on whole foods, lean proteins, vegetables, and cutting down on processed junk. Small changes like eliminating soda or fast food can lead to big results over time. Think of this as prepping your body the same way you prep your pantry.

Picking a Diet

Here’s the truth: nearly every diet works if you stick to it. Whether it’s keto, intermittent fasting, paleo, or simple calorie counting, the key is finding something that fits your lifestyle. Don’t overcomplicate it. Choose a plan you can stick with for the long haul, and remember – consistency trumps perfection.

Tracking Numbers

Tracking your progress helps you stay motivated. Whether you’re logging calories, measuring waistlines, or stepping on the scale weekly, having data keeps you accountable. It’s no different than keeping inventory of your supplies. Knowledge is power, and understanding what’s working (or not) allows for quick course corrections.

Being Consistent

Consistency is the secret weapon in any prepper’s arsenal. Just like building your food storage or mastering survival skills, weight loss requires persistence. Show up every day, even when motivation dips. The long-term payoff will make you stronger, faster, and more capable in challenging situations.

A healthier, fitter body enhances every aspect of your prepping journey. It increases endurance, reduces injury risk, and ensures you’re ready to face any scenario head-on. Tune into the podcast for more practical tips on making weight loss part of your prepper lifestyle.

 

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Reasons Why You Should Lose Weight For Surviva

Reasons Why You Should Lose Weight For Survival | episode 242

Reasons Why You Should Lose Weight For Survival
Reasons Why You Should Lose Weight For Survival

 

 

 

Reasons Why You Should Lose Weight For Survival | episode 242

Join me today as I discuss the  Reasons Why You Should Lose Weight For Survival. This is a topic near and dear to my heart. I have struggled with my weight most of my adult life. I’m both great at loosing weight and gaining it. 

I’ve tried many diets over the years, Atkins, Paleo, Keto, Carnivore and old school calorie counting. What I’ve learn is every diet can work. If you follow the rules honestly. 

One guy proved you could lose weight by eating only Twinkies. I’m sure he was doing damage to his body but he ate in a calorie deficit and lost weight. 

However you need to pick a diet that works for you and follow it. You can’t invent one and hope it will work. 

So what are the Reasons Why You Should Lose Weight For Survival?  Join me today to learn why you should lose weight and how to do so.

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Dr. Lori Shemek On Fighting Inflammation | episode 124

Dr. Lori Shemek On Fighting Inflammation
Dr. Lori Shemek On Fighting Inflammation

Dr. Lori Shemek On Fighting Inflammation 

This week We welcome on Dr. Lori Shemek to speak about inflammation. She is a well-known  pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.

 

Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! 

Listen in to loose weight and improve your health to survive. 

 

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Gary Collins advanced Nutrition

Advanced Nutrition With Gary Collins 90

Gary Collins advanced Nutrition
Gary Collins

Gary Collins on Advanced Nutrition.

Advanced Nutrition

This week we talk Advanced nutrition with Gary Collins. After having Gary on about his off grid project I wanted to pick his brain on more nutrition. Gary, creator of the primal power method, has been in the industry longer than the competition. He is one of the few Master Level personal trainers. He knows his stuff when it comes to advanced nutrition.

I hit Gary with some tough ones this week. Many questions that I have on my health journey. I feel though that many have the same problems. There is a lot of talk in the health blogs on intermittent fasting, gut health, and weight loss stalls.

Gary handles all my hard ball questions without flinching. The mark of a true expert. On many points we agreed completely. On a few I heard answers I didn’t expect. That got me excited. One of Gary’s tops supplements he recommends is turmeric, which is good for weight loss. That’s not something you hear from others in the field.

Gary goes in-depth on the topics. We spent a good 20 minutes on just intermittent fasting. The whys and hows. We also talk about who fasting is not for. It is a great tool for weight loss. But not right for everyone. Definitely not for beginners, elite athletes or bodybuilders. If you are trying to put on mass restricting your eating to a small window is stupid. If you are largely sedentary and trying to lose the last few pounds it works great.

I love Gary’s take on blood work and supplements. There are several supplements to be taking without any blood work. Vitamin D3 is one. We can  guarantee that if you live in the continental 48 you need it. If blood testing was cheaper testing would be or viable.

If you like this leave a comment and consider giving us a review on Itunes.

 

 

 

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Survival Weight Loss

Survival Weight Loss Podcast Episode 85

Survival Weight Loss
Survival Weight Loss

Survival Weight Loss

This week I  have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?

I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.

I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.

If you enjoyed this podcast please leave a comment or rate and review me on Itunes.

 

 

 

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