Reasons Why You Should Lose Weight For Survival | episode 242
Join me today as I discuss the Reasons Why You Should Lose Weight For Survival. This is a topic near and dear to my heart. I have struggled with my weight most of my adult life. I’m both great at loosing weight and gaining it.
I’ve tried many diets over the years, Atkins, Paleo, Keto, Carnivore and old school calorie counting. What I’ve learn is every diet can work. If you follow the rules honestly.
One guy proved you could lose weight by eating only Twinkies. I’m sure he was doing damage to his body but he ate in a calorie deficit and lost weight.
However you need to pick a diet that works for you and follow it. You can’t invent one and hope it will work.
So what are the Reasons Why You Should Lose Weight For Survival? Join me today to learn why you should lose weight and how to do so.
This week We welcome on Dr. Lori Shemek to speak about inflammation. She is a well-known pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.
The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.
Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn!
Listen in to loose weight and improve your health to survive.
This week we talk Advanced nutrition with Gary Collins. After having Gary on about his off grid project I wanted to pick his brain on more nutrition. Gary, creator of the primal power method, has been in the industry longer than the competition. He is one of the few Master Level personal trainers. He knows his stuff when it comes to advanced nutrition.
I hit Gary with some tough ones this week. Many questions that I have on my health journey. I feel though that many have the same problems. There is a lot of talk in the health blogs on intermittent fasting, gut health, and weight loss stalls.
Gary handles all my hard ball questions without flinching. The mark of a true expert. On many points we agreed completely. On a few I heard answers I didn’t expect. That got me excited. One of Gary’s tops supplements he recommends is turmeric, which is good for weight loss. That’s not something you hear from others in the field.
Gary goes in-depth on the topics. We spent a good 20 minutes on just intermittent fasting. The whys and hows. We also talk about who fasting is not for. It is a great tool for weight loss. But not right for everyone. Definitely not for beginners, elite athletes or bodybuilders. If you are trying to put on mass restricting your eating to a small window is stupid. If you are largely sedentary and trying to lose the last few pounds it works great.
I love Gary’s take on blood work and supplements. There are several supplements to be taking without any blood work. Vitamin D3 is one. We can guarantee that if you live in the continental 48 you need it. If blood testing was cheaper testing would be or viable.
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This week I have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?
I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.
I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.
If you enjoyed this podcast please leave a comment or rate and review me on Itunes.
I was contacted by the great folks at Nuts.com to share an infographic on Spirulina. You may have never heard of Spirulina before now. Or you may not be aware of all the health benefits of this superfood.
Spirulina is a blue-green algae packed with vitamins and minerals. I have come across spirulina often for it’s weight loss benefits. As a prep and a weight loss benefit Spirulina is excellent. Check out the infographic below to learn more about it.
