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Reasons Why You Should Lose Weight For Survival | episode 242
Join me today as I discuss the Reasons Why You Should Lose Weight For Survival. This is a topic near and dear to my heart. I have struggled with my weight most of my adult life. I’m both great at loosing weight and gaining it.
I’ve tried many diets over the years, Atkins, Paleo, Keto, Carnivore and old school calorie counting. What I’ve learn is every diet can work. If you follow the rules honestly.
One guy proved you could lose weight by eating only Twinkies. I’m sure he was doing damage to his body but he ate in a calorie deficit and lost weight.
However you need to pick a diet that works for you and follow it. You can’t invent one and hope it will work.
So what are the Reasons Why You Should Lose Weight For Survival? Join me today to learn why you should lose weight and how to do so.
