Spring Diet Cleanup And Fitness Challenge |episode 144

Spring Diet Cleanup And Fitness Challenge |episode 144

Spring Diet Cleanup And Fitness Challenge |episode 144
Spring Diet Cleanup And Fitness Challenge |episode 144

Spring Diet Cleanup And Fitness Challenge |episode 144

This Week we talk all about a spring diet cleanup and the 6-week survivalpunk Fitness challenge. 

Over winter man of us put on a few pounds. Either from all the baked goods for the holidays or from being inside all winter. 

I’m no exception and with spring here I am evaluating my diet and fitness. 

I’m being my biggest critic and evaluating what has been working and what hasnt. 

Also, I have just finished reading Robb Wolf’s new book, Wired To Eat, and have got some great new ideas. 

It is definitely worth a read if you want to geek out about the neuroregulation of appetite. Or just loose weight. 

Also, don’t forget to stop by the facebook group and join in the 6-week fitness challenge. 

 

 

 

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