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I’m Free! Free at last. As some of you may know this past year I have worked an overnight shift. My schedule was from 8pm to 8am four nights on then four off. The hours were pretty much a grueling hell, that took a toll on my health, social life and family. There were a few good things about the experience though. Today I’ll share my experience with you on how I managed to adapt to the shifts demands, keep my health from degrading too much and not only not gain weight but lose a few pounds.
