Nutritional Misinformation pretty much runs rampant in the US and the entire world. Since the introduction of the food pyramid obesity rates have increased. Along with getting fatter diabetes has followed suite increasing. Following the food pyramid does not make you healthy but quite the opposite. It leads to over consuming of carbohydrates and sugar and trying to eliminate healthy fats. The term balanced diet is in truth horrible unbalanced. With over thirty years of failed diet information from the government you would think that the American people would see that a high carb low fat diet is bad. With all the studies out there that prove it is not healthy you would think people would wake up. Much like with current politics and the need to prepare for a shifting society normalcy bias prevents most people from seeing the truth. Today is mostly a rant about and I know how many of you love those.
