Tag: Ketosis

Keto CaNa Review Get The Focus And Energy You Need

Keto CaNa Review Get The Focus And Energy You Need

James Burnette

 

Keto CaNa Review Get The Focus And Energy You Need

Can you get the benefits of being in ketosis without eating a ketogenic diet? With Keto CaNa you can. What is Keto CaNa from Keto Sports and Why would you want some?

You have heard me talk about how being in ketosis is the best for survival. Being in A state of ketosis is optimal for long term and short term disasters.

Hell, it is healthiest to be  in ketosis most the time. I advocate going in and out of ketosis. This more closely mimics the way our ancestors would have lived. 

Being in ketosis you have more energy and focus than a system with excess glucose. This I believe is an evolutionary adaptation. Without food, the body begins to convert stored fat into ketones for the brain and body to run on. 

The brain runs exceptionally well on ketones. Which makes sense that the brain would want to work better when starving. 

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Keto Chow

Keto Chow Review Finally A Keto Meal Replacement Shake

James Burnette
Keto Chow
Keto Chow

Keto Chow Review Finally A Keto Meal Replacement Shake

I love it when I find a cool product. Keto Chow Is definitely a cool product. For years I have looked for a meal replacement product that is keto friendly. Think Slim Fast only not full of sugar and crap. When your busy and on the road having a keto meal replacement would come in handy. 

When I first saw the product soylent I thought “SOYLENT IS PEOPLE! IT”S PEOPLE!”. Hopefully, you get that joke. After looking over the ingredients in  soylent and the macro nutrient profile I had no interest. It is just more carb-laden junk. I could save money and get some  Atkins frozen meals or shakes. Although they are low carb they are not the best. 

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What is ketosis

What Is Ketosis? How To Follow A Ketogenic Diet Plan

James Burnette
What is ketosis
What is ketosis

What Is Ketosis? How To Follow A ketogenic Diet Plan

    I get asked what is ketosis pretty often. My girlfriend  asked me recently about it. I was on my way and out the door and knew I couldn’t answer it properly. What is keto and what is a ketogenic diet plan is both a simple and very complicated question. For such a fundamental part of the human physiology to still have so little known is mind blowing.  

The ketosis definition from Wikipedia is 

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Being in ketosis means that your body has switched from a glucose burning system to a fat burning one. 

How To Get Into Ketosis

    The super easy answer for you nonreading mongoloids is this Eat under 20 grams of carbs, Eat between .6 and 1 gram of Protein per Pound Of Bodyweight and Have the rest of your calories come from healthy Fats. 

That is a very simplified version of What is ketosis. To be more specific you will need to use a macro calculator to determine your actual macros to aim for. Also, you will need to track the food you eat on a ketogenic diet plan. 

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Survival And Diabetes

Survival And Diabetes Episode 104

James Burnette 4 Comments

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Survival And Diabetes
Survival And Diabetes

Survival And Diabetes

This week Mike and I discuss Survival and diabetes. With Mike recently being diagnosed with Diabetes we tackle how it can affect your survival.  We begin by defining some terms. Like what exactly is diabetes. Everyone knows someone with it yet many have no idea what it is and how it affects you.

We go on to talk about some ways to manage it not just now but in a disaster scenario. Most of the strategies focus on type 2 diabetics. There is not much to be done for a type one insulin diabetic.

We hear from listener Matt on alternatives to toilet paper. Both short term and long term. Mike and I begin by talking about a funny book by a 16th century French writer. In it he list the many things you can wipe your ass with. The top thing to wipe with is a gooseneck. The whole thing is crude and hilarious.

 

If you want to be heard on air and have your question answered give me a call at (615) 657-9104 and leave me a voice mail. Yes the msg is funny and it will mess you up.

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Survival Weight Loss

Survival Weight Loss Podcast Episode 85

James Burnette 2 Comments

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Survival Weight Loss
Survival Weight Loss

Survival Weight Loss

This week I  have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?

I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.

I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.

If you enjoyed this podcast please leave a comment or rate and review me on Itunes.

 

 

 

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