Tag: Fitness

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  April 13, 2017Podcast

  Spring Diet Cleanup And Fitness Challenge |episode 144

  Spring Diet Cleanup And Fitness Challenge |episode 144 This Week we talk all about a spring diet cleanup and the 6-week survivalpunk Fitness challenge.  Over winter man of us put […]

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  November 2, 2016Podcast

  Dr. Lori Shemek On Fighting Inflammation | episode 124

  Dr. Lori Shemek On Fighting Inflammation  This week We welcome on Dr. Lori Shemek to speak about inflammation. She is a well-known  pioneer in creating global awareness of low-level inflammation […]

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  September 14, 2016Podcast

  JJ Flizanes Great Tips You Can Use To Improve Your Fitness 117

      JJ Flizanes Great Tips You Can Use To Improve Your Fitness  I have said over and over how the best prep you can have is to get fit. […]

• April 27, 2016Podcast, Uncategorized

  Building a Home Gym Episode 99

    Building a Home Gym This week Mike and I talk about the building of out out doors home gym. The episode mostly revolves around fitness and nutrition. We talk […]

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  September 4, 2014Fitness

  Appearance On The PrepperRecon Podcast

    Prepperrecon Appearance I was recently interviewed on the PrepperRecon Podcast. I push my campaign of fitness once again. We talk about getting in shape. The paleo diet basics. I […]