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JJ Flizanes Great Tips You Can Use To Improve Your Fitness
I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality. JJ Flizanes teaches from that position.
JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.
Topics
- Who is JJ Fliznes
- Tell me about fit to love
- Tell me about getting into personal training? How would one go about it
- Tell be such a successful personal trainer your techniques must work. What are something that has helped the most clients
- What do you have the most pushback on?
- Sometimes clients can be difficult. tell me about a time you had to fire a client
- You take a balanced and holistic approach to fitness. Can you tell me about that?
- Cardio vs Weight Lifting Debate
Rapid Fire Questions
- What is your #1 supplement you use
- What is the song your jamming out to right now?
- Most recommended book?
- Your stuck on a desert island and can take 1 item besides your basic survival gear. What is it?
Links
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