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Survival Weight Loss

This week I  have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?

I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.

I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.

If you enjoyed this podcast please leave a comment or rate and review me on Itunes.

Links

Ketone And Blood Glucose Tester

Ketone Test Strips

KetoCaNa To get you into Ketosis Faster

Topics

• Weight loss methods for the new year
• You will not do it unless you really want it. It has to be for yourself not anyone else
• Don’t Be Hungry
• Don’t Eat Any Grains, Or Legumes. Stay away from Most dairy. The fattier the dairy the better. Grass fed is best. No limit on butter. If you have or can get raw milk then use that.
• If you are mostly sedentary eat only 20 grams of carbohydrate per day
• Limit protein. This is not a high Protein diet.
• Grassfed Beef is the best choice
• Chicken is too lean. If you eat chicken choose skin on and cook in coconut oil.
• This is a high Fat diet.
• Eat the right fats. They are grass fed butter, regular butter, coconut oil, olive oil, MCT oil and lard (organic pastured lard being best)
• Add fat to everything.
• Use the bullet proof fasting in the morning. Wake up and consume bulletproof coffee until lunch
• Eat your carbs in the evening
• Try to get some cold exposure. Cold showers, bath, cold pack in the back of the neck. Polar plunge.
• Cheat either once a week or month.
• Cheat day protocol. Eat a normal breakfast. Start cheating at lunch. Drink grapefruit juice before. to blunt insulin response. 1 hour to 30 minutes before. Immediately before eating a cheat meal perform 40 air squats. To activate the glut4 transport. Do some afternoon exercise.
• You should not need to snack. If you are feeling hungry in between meals you need to eat more.
• To lessen the carb flu use mct oil and ketone bodies. You can get into ketosis immediately.
• You can test with ketone meters or ketostix. The stix are cheaper but less accurate.
• Avoid diet sodas. I know it’s hard. They will slow you down. Kill gut bacteria
• Sprint and lift heavy weights. Walking is good too. HIIT training is great.

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