Podcast Archives - Page 48 of 59

Episode 57 Low Carb Intro

May 6, 2015May 6, 2015 James Burnette 2 Comments

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Low Carb Intro

This week we goes over the basics of a Low carb into. How to begin eating low carb. James and many others have lost weight on a low carb diet. Even on Paleo I tend to stay low carb. When not eating processed foods it’s hard to get too many carbs.

Mike is about to being a low carb diet for improved health and weight loss. In this low carb intro we cover what to eat. What foods are allowed. How many carbs you should consume in a day.

James talks about his first experiences going on Atkins a decade ago. What did he eat during that time. What kind of weight loss to expect.

Episode 56 Naked And Afraid

May 1, 2015June 23, 2022 James Burnette

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Naked And Afraid

The Main topic this week is a review of the show Naked and afraid. The show places two strangers alone in the wild and naked. They are allowed to bring one item with them. The task is to survive 21 days and then make it to a pick up point.

Sometimes the teams work well and they thrive. Other times They fail and suffer weeks with no food. Many develop serious medical issues.

Episode 55 Gary Collins Interview

April 22, 2015April 22, 2015 James Burnette 6 Comments

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Today we welcome on Garry Collins of the Primal Power Method on the podcast. We suffered many technical difficulties during the show. However we had a great interview with Gary. Listen to James geek out on nutrition, defend Crossfits honor and have an all round great time.

Gary Collins, MS was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years.

A self-declared sports junkie, he participated and excelled in various organized sports since the age of seven. He is extremely passionate about the pursuit of optimal health in mind, body and soul. Collins has two goals: To make being healthy as simple and enjoyable as possible and to give people the truth.

James and Mike A Day In THe Woods Autoimmune Diseases

Episode 54 Winter In A Tiny House

April 15, 2015April 15, 2015 James Burnette 1 Comment

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This week James talks about how his winter in a tiny house was. What were the lessons that were learned. During the winter temps hit -4 at the coldest. Heat came from a small directional kerosene heater and a smaller electric one.

The biggest issue faces was the condensation. Without a dehumidifier the moisture caused many issues. The breaker was thrown once when condensation got into the fuse box. James’ microwave blew.

Episode 53 Will Mayor On Tracking

March 27, 2015March 27, 2015 James Burnette 2 Comments

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Today we welcome Will Mayor onto the show. Will is a Navy Vet who has formed a survival school. Will is currently focused on tracking.

Will is the head instructor at the Z.E.R.E Survival School in Ohio. Z.E.R.E. stands for Zombie Evasion Resistance Elimination. Will say’s it like this

” As a Veteran, I see people take an awful lot of chances with their personal safety on a daily basis”. It is our most sincere wish to be able to teach people basic modern survival skills, how to defend themselves, their homes and loved ones. While the world turns into a scarier place everyday, we would like to teach this serious skill set through the much loved concept of the zombie apocalypse.

We dig into how to begin learning tracking. Tips for those new to the practice and things often overlooked. We also discuss Obstacle course races and their benefit to survival. All this and more.
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