Caveman Is this Paleo

Is This Paleo? Can I Eat This?

The most important work I’ve done in my life has been to inspire others to get healthy. I’ve spread the paleo msg since starting Survivalpunk. Over the years some have listened to that msg. They have decided to follow me down the paleo rabbit hole. Badass! I have emails and text msgs about feeling better and losing weight. Every time I think I’m spinning my wheels with this whole thing they lift me up. You are why I’m compelled to keep on preaching the paleo word. There is another kind of msg I get often though. Is this paleo? Can I eat this? I get those questions so often. I try not to get aggravated though. They are making a huge leap into a world they don’t know. It’s also a mistake on my part for not teaching the bigger picture. So today I’m going to try to teach a little better to help y’all out.

Paleo Flow Chart Is this paleo
Paleo Flow Chart

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Paleo Survival Ration Bars

Paleo Survival Ration Bar

Everyone in the Survival community has seen the Survival ration bars. Mainstays, Datrex and others. I have eaten the mainstay bars before. Not bad really. Very dry though. Also the bars have many ingredients I’m not going to eat. Not only is it not paleo it’s full of chemicals. There is a better homemade version going around mostly made with oatmeal. I saw that recipe recently on a website. While reading the article my mind was already working. I began thinking about how to make a paleo survival ration bar immediately. I made a test one to give to people to try. The reactions to the paleo survival ration bar were good enough to run with for me. So let’s make a paleo survival ration bar.

 

Paleo Survival Ration Bars
Paleo Survival Ration Bar

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Paleo Egg Rolls

How To Make The Best Paleo Egg Rolls

I miss crunchy foods. Tacos, egg rolls, and other crunchy foods are my weakness. Since going paleo crunchy foods have been lacking. Sure there is bacon and pork rinds. This past week I’ve been kicking around a recipe for paleo egg rolls. When I went to research this I only found one recipe. It was a deconstructed one, consequently that means no crunch. That recipe is  re-blogged all over the net. Mine is truly (IMHO) innovative. Mine has crunch, flavor and is 100% Paleo. Read on and I’ll show you how to make  paleo egg rolls.

Paleo Egg Rolls
Paleo Egg Rolls

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Top Ten Paleo Food Storage Items

Paleo Food Storage
Paleo Food

Today I’m going to share with you my top ten paleo foods storage list. I’m sure many of you have seen the lists going around the net of the top ten Long term storage foods. I’ve seen a ton of them and most of them are the same list over and over. On top of that most of the list is things I don’t want to eat now nor in a disaster. I’m not storing wheat and not going to eat it. So I thought about it and did some serious research. I’ve come up with a list of ten paleo food  storage items you need to have. Foods that are paleo friendly and have storage lives from years to indefinite. My paleo food storage  list is as follows.

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