Category: Food
Posts about food
Easy Paleo Slow Cooking
Recently I’ve been kicking around the idea of getting a slow cooker. I’ve seen several delicious looking slow cooker meals I want to try. At work the other day I figured out an even better and cheaper idea than getting a slow cooker. I got a dutch oven for Christmas and so far hadn’t got around to using it. By setting the oven to either 100~200 degrees I’ve just made a slow cooker. Probably better than the new ones being made anyway. Let me show you the simple and amazing meal I made in just a few minutes.
Coconut Milk Ice Cream
It’s getting warmer outside and that means that it’s time for ice cream. I am OK with the occasion treat but would rather keep to eating paleo when possible. So If I can make homemade paleo ice cream, meaning no dairy for starters, then all the better. Also being homemade I know all the ingredients in the ice cream. Lets get down to this quick and easy recipe.
LaraBar ALT Bars
I got a surprise in the mail yesterday from the folks at LaraBar. They just launched a new line of bars called ALT. It’s the first bar’s they’ve released with added protein. Unlike other protein bars on the market they are using peas as a protein source. While these bars, unlike the regualr ones, these are not 100% paleo approved. The peas being legumes keep them from being paleo however they are still way more healthy that a cliff bar and delicious. The bars have 10g of protein, 9 ingredients, are Gluten Free, Dairy Free, Non-Gmo, Kosher and Vegan. With the facts down lets get down to the bars.
Libby’s Foil Pack Corned Beef
Today is the last in the Libby’s Foil pack meat review series. Much of the generalaties on my thoughts for these in Bug Out and Bug in situations has been covered. Today I’ll cover the specific nutritional value of the Foil Corned beef and what their role in a bug out/in would be.