JJ Flizanes Great Tips You Can Use To Improve Your Fitness
I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality. JJ Flizanes teaches from that position.
JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.
I finally did a Tour Of My Off Grid Tiny House. After several requests on YouTube to do a tiny house tour. I kept putting it off till I could clean up my house. To get it done I decided to set a deadline and shoot the video tour of my tiny house whether it was clean or not. Well, It is not perfectly clean but I’m a man and a messy one at that.
I realized that I forgot to show the loft. Also, I didn’t talk about the walls. I’ll answer some of the things here. If I get enough questions I will do a Q&A Video on my tiny house.
4 Ways You Can Prepare For A World Without The Internet
Can you imagine a world without the internet? Consumer Affairs posed the question What goes up when the Internet goes down? In the infographic below they have some answer’s. I don’t think that the world will ever go without the internet for long. Humans like to be conceted. Many young adults have never known a time without the internet.
The internet we know today is based on APRAPNET and has been around since 1969. It was built to be resilient with redundancy. The info sent over the internet is broken into tiny pieces called packets that do not have to travel on the same route. At the end, they are reassembled. Not to geek out on my networking background. Not to even mention alternative networks like ServalMesh.
But it could be down in areas for periods of time. There are some takeaways you can learn from a world without the internet.
Pumpkin Spice is expensive. A tiny container that is only slightly over 1 ounce is in the $3~$4 price range. What if you want more than that? That tiny container won’t last you all fall. You could easily use more than a couple of those doing the recipes in my upcoming Paleo Pumpkin Recipies Ebook. So we need to make it ourselves. Luckily this is both cheap and easy. By cheap, I don’t mean less than the price of 1 container of pumpkin spice. To make this mix it will be a larger upfront cost. Probably in the $10 range. But you will make enough to last all year.
If you are like me you probably have all the ingredients to make pumpkin spice already. Or some of them. I feel that the main two ingredients are Cinnamon and nutmeg. You can’t make this without those two. No way no how. You will just have noodle water seasoning. The rest of the spices you can play with to suit your taste.
7 Great Paleo Pumpkin Recipes You Should Try Today
7 Great Paleo Pumpkin Recipes You Should Try Today is my next ebook. It has a collection of 7 Paleo Pumpkin recipes I created for the blog. It will be in the PDF format so you can view it on all your devices. The ebook has photos and detailed instructions. It will only be .99 cents here on the blog. If you are a Survivalpunk Army Member it will be in the benefits area for FREE!!!
Troy Grice emailed me recently saying that he had just finished writing Indivisible: Come and Take It (Amazon Link). Additionally he wanted to know if I was interested in reading it and reviewing it. Well of course! The first one Indivisible: And Justice For Some was a great read. If only I wasn’t such a slow reader.
