James Burnette, Author at Survivalpunk

Drew Taddia On Reducing Stress And Toxicity For Health | episode 118

September 21, 2016June 23, 2024 James Burnette

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Drew Taddia On Reducing Stress And Toxicity For Health

Drew Taddia traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion of baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods.

I talk with Drew about how stress affects our health. What are some things that you can do to reduce the stress in your life? Nothing crazy and secret here. Drew basically teaches the same things I tell you guys all the time. Although we differ on meat ( to each their own). Don’t eat junk food, sugar, and gluten. Get some form of activity in your life. Have fun and be active.

Keto Chow Review Finally A Keto Meal Replacement Shake

September 20, 2016September 20, 2016 James Burnette

Keto Chow Review Finally A Keto Meal Replacement Shake

I love it when I find a cool product. Keto Chow Is definitely a cool product. For years I have looked for a meal replacement product that is keto friendly. Think Slim Fast only not full of sugar and crap. When your busy and on the road having a keto meal replacement would come in handy.

When I first saw the product soylent I thought “SOYLENT IS PEOPLE! IT”S PEOPLE!”. Hopefully, you get that joke. After looking over the ingredients in soylent and the macro nutrient profile I had no interest. It is just more carb-laden junk. I could save money and get some Atkins frozen meals or shakes. Although they are low carb they are not the best.

Learn What The Permaculture Zones Are With A Free Infographic

September 19, 2016September 19, 2016 James Burnette

Learn What The Permaculture Zones Are This A Free Infographic

Learning the permaculture zones can be intimidating. There never seems to be an easy down to earth explanation about permaculture. I have never seen a Permaculture for dummies. If there was I would buy it right now. For Infographic Monday’s I thought I would share one on the 5 permaculture zones. No long mysterious explanations here. You can check out the interview I did with Paul Wheaton for a bit more. Also, the Permaculture Playing cards are a great resource. I found this infographic at Afristar. They have a ton of great free resources.

What Is Ketosis? How To Follow A Ketogenic Diet Plan

September 16, 2016June 23, 2024 James Burnette

What Is Ketosis? How To Follow A ketogenic Diet Plan

I get asked what is ketosis pretty often. My girlfriend asked me recently about it. I was on my way and out the door and knew I couldn’t answer it properly. What is keto and what is a ketogenic diet plan is both a simple and very complicated question. For such a fundamental part of the human physiology to still have so little known is mind blowing.

The ketosis definition from Wikipedia is

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

Being in ketosis means that your body has switched from a glucose burning system to a fat burning one.

How To Get Into Ketosis

The super easy answer for you nonreading mongoloids is this Eat under 20 grams of carbs, Eat between .6 and 1 gram of Protein per Pound Of Bodyweight and Have the rest of your calories come from healthy Fats.

That is a very simplified version of What is ketosis. To be more specific you will need to use a macro calculator to determine your actual macros to aim for. Also, you will need to track the food you eat on a ketogenic diet plan.

11 Great Handgun Carry Options For You To Concealed Carry

September 15, 2016June 23, 2024 James Burnette 18 Comments

Handgun Carry Options

Recently I was asked about handgun carry options. A reader is going to get her concealed carry permit and wants to know the best way to carry for defense. She said that she wanted to carry it in a backpack. I cringed at that. I’m not a fan of backpack carry. Except for some of the AR 15 Backpacks. But that is a different story.

I’ll list several handgun carry options with a few that for women only. I mean unless a guy just wants to wear a bra holster. That ain’t none of my business.