James Burnette, Author at Survivalpunk

Dr. Lori Shemek On Fighting Inflammation | episode 124

November 2, 2016June 23, 2024 James Burnette

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Dr. Lori Shemek On Fighting Inflammation

This week We welcome on Dr. Lori Shemek to speak about inflammation. She is a well-known pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.

Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn!

Listen in to loose weight and improve your health to survive.

Keto CaNa Review Get The Focus And Energy You Need

November 1, 2016November 1, 2016 James Burnette

Keto CaNa Review Get The Focus And Energy You Need

Can you get the benefits of being in ketosis without eating a ketogenic diet? With Keto CaNa you can. What is Keto CaNa from Keto Sports and Why would you want some?

You have heard me talk about how being in ketosis is the best for survival. Being in A state of ketosis is optimal for long term and short term disasters.

Hell, it is healthiest to be in ketosis most the time. I advocate going in and out of ketosis. This more closely mimics the way our ancestors would have lived.

Being in ketosis you have more energy and focus than a system with excess glucose. This I believe is an evolutionary adaptation. Without food, the body begins to convert stored fat into ketones for the brain and body to run on.

The brain runs exceptionally well on ketones. Which makes sense that the brain would want to work better when starving.

Top 20 Firestarters And Tinder Infographic

October 31, 2016October 31, 2016 James Burnette

Top 20 Firestarters And Tinder Infographic

For this infographic Monday I have the Top 20 Firestarters from Equip To Survive. It is broken up into 10 ignition sources and 10 tinders. I came across this one and picked it to go with the Survivalpunk Punks weekly

I came across this one and picked it to go with the Survivalpunk Punks weekly challenge. Every week we do a challenge on in the group. This week is making a fire using a unique way. So no matches or lighters.

I even have one that is not listed. In fact, I have not even seen much mention of this method. But you’ll have to join the group to find out what it is.

8 Zombie Resources To Check Out

October 28, 2016June 23, 2024 James Burnette

Zombie Resources

What zombie resources are there for you ravenous fans out there? Sadly not a huge amount. I have some of my favorites that I will talk about.

Like the rest of the web, site turnover is high. Many that I have loved are gone or not updated.

I love zombies and Zombie Week 2016 but I could not blog about it year round. So I understand. Kinda.

I’ve curated a list of zombie resources I can recommend. If you have a great one I missed leave it in the comments.

12 Weapons For A Zombie Apocalypse To Keep You Alive

October 27, 2016June 23, 2024 James Burnette

Weapons For A Zombie Apocalypse

Zombie Week 2016 continues! Today lets talk about weapons for a zombie apocalypse. These weapons will work great to get you through a zombie uprising.

Even though I am a huge fan of the zombie genre I do not believe zombies apocalypse will ever actually occur. For me, it is more metaphorically. So This article could be used for weapons for whatever two legged vermin during an SHTF.

It is easier to talk about bashing in a zombies brain than your neighbor that is hungry. That is why I talk about building community. I would rather give a neighbor a bag of rice over a bullet.